Essential Resources for Your Recovery
Recommended Reading
- Breaking the Cycle - Cognitive-behavioral approaches
- The Mindful Path - Awareness techniques
- Your Brain on Pleasure - Neurological perspective
Professional Support
- Therapy Options: CBT, ACT, Motivational Interviewing
- Support Groups: Community and accountability
- Digital Tools: Apps for tracking and mindfulness
Daily Practices
- 5-minute mindfulness meditation sessions
- Regular physical activity and proper sleep
- Creative expression and journaling
- Structured daily routines
- Regular check-ins with support system
Recovery is a journey, not a destination. These resources provide support at every step.