Essential Resources for Your Recovery

Recommended Reading

  • Breaking the Cycle - Cognitive-behavioral approaches
  • The Mindful Path - Awareness techniques
  • Your Brain on Pleasure - Neurological perspective

Professional Support

  • Therapy Options: CBT, ACT, Motivational Interviewing
  • Support Groups: Community and accountability
  • Digital Tools: Apps for tracking and mindfulness

Daily Practices

  • 5-minute mindfulness meditation sessions
  • Regular physical activity and proper sleep
  • Creative expression and journaling
  • Structured daily routines
  • Regular check-ins with support system

Recovery is a journey, not a destination. These resources provide support at every step.

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