Your First Steps Toward Recovery

Understanding Root Causes:

• Emotional distress and unmet needs
• Stress, anxiety and trauma responses
• Social isolation and loneliness
• Unhealthy coping mechanisms
• Neurological reward pathways

Practical Recovery Strategies:

1. Track triggers and emotions daily
2. Establish healthy routines and activities
3. Seek professional guidance
4. Build a supportive community
5. Practice mindfulness techniques